Movement Monday — Blog — Dr. Sean Lamasz, Chiropractor

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Strengthen Your Core So Your Back's Not Sore - Glute Bridge

Mar 1

Mar 1 Strengthen Your Core So Your Back's Not Sore - Glute Bridge

Dr. Sean Lamasz

Movement Monday

Strengthen Your Core So Your Back's Not Sore - Side Bridge

Feb 8

Feb 8 Strengthen Your Core So Your Back's Not Sore - Side Bridge

Dr. Sean Lamasz

Movement Monday

Strengthen Your Core So Your Back's Not Sore - Curl Up

Jan 25

Jan 25 Strengthen Your Core So Your Back's Not Sore - Curl Up

Dr. Sean Lamasz

Movement Monday

Strengthen Your Core So Your Back's Not Sore - Bird Dog

Jan 18

Jan 18 Strengthen Your Core So Your Back's Not Sore - Bird Dog

Dr. Sean Lamasz

Movement Monday

Strengthen Your Core So Your Back's Not Sore - Abdominal Bracing

Jan 11

Jan 11 Strengthen Your Core So Your Back's Not Sore - Abdominal Bracing

Dr. Sean Lamasz

Movement Monday