Mar 1 Mar 1 Strengthen Your Core So Your Back's Not Sore - Glute Bridge Dr. Sean Lamasz Movement Monday
Feb 16 Feb 16 Lift Light, Shovel Right - How To Lighten The Load On Your Back This Winter Dr. Sean Lamasz Tuesday Tips
Feb 8 Feb 8 Strengthen Your Core So Your Back's Not Sore - Side Bridge Dr. Sean Lamasz Movement Monday
Jan 18 Jan 18 Strengthen Your Core So Your Back's Not Sore - Bird Dog Dr. Sean Lamasz Movement Monday
Jan 11 Jan 11 Strengthen Your Core So Your Back's Not Sore - Abdominal Bracing Dr. Sean Lamasz Movement Monday
Jan 1 Jan 1 Stay Resolved - 5 Great Strategies to Help Keep Your New Year's Resolution(s) Dr. Sean Lamasz Wednesday Wisdom
Dec 18 Dec 18 That's a Wrap! How To Avoid Back Pain When Wrapping Gifts For The Holidays Dr. Sean Lamasz Wednesday Wisdom
Nov 7 Nov 7 Lifting 101: How to Spare Your Back When You Change That Tire Dr. Sean Lamasz Thursday Thoughts
Aug 8 Aug 8 Tennis Elbow - Quick (and Easy!) Stretches and Exercises To Keep Your Backhand On Point Dr. Sean Lamasz Thursday Thoughts
May 7 May 7 Quick (and easy!) Stretches To Get You Ready For Your Softball Season Debut Dr. Sean Lamasz Tuesday Tips
